How can Hatha-Yoga impact your life in a positive way, just like it has improved the quality of life for many others? Hatha-Yoga develops your inner strength as well as your self confidence and improves your mobility, body sensation, inner harmony and your overall satisfaction. If you practise Hatha-Yoga consistently, you can not only prevent injuries, but support your body and mind in the healing process in case of a disease or injury, respectively it can get easier to deal with chronic diseases. This is also one of my convictions and reasons why I am practising and teaching Hatha-Yoga, and why I am so passionated about it.

 

As a dancer, I have put my body and mind in extreme situations. Through the daily yoga practice that has accompanied me for about 12 years, I was able to find a good balance between physical and mental exertion and regeneration during this time. But what can Yoga do for you? Yoga can help you to gain more freedom and relaxation when it comes to facing your everyday challenges. Additionally, you will be able to live your life with more attention and mindfulness and generally with more energy, which you will not only feel in your body, but in your mind as well. Let me guide you through your own personal progress, as I am looking forward to sharing my knowledge and experience with you in class.