Pilates is a training method based on the connection between the mind and the body, and the ability to move with attention and awareness. Consistent training will lead to improved breathing, concentration and focus, control over your body and mind, centering and precision.
Pilates trains the body from the inside to the outside, which results in changing your body posture to the better and developing a strong core.
Moreover, the body learns to move with harmony and easiness. Pilates training helps to prevent a variety of injuries, pain and anatomical issues which are mostly generated from a bad posture or the challenges the mind and body have to deal with on a daily basis.